Do you know what? Do a little exercise and hemorrhoids go around!

上一篇 / 下一篇  2017-09-11 14:20:32 / 個人分類:健康

     Hemorrhoids are caused by varicose veins in the anus and poor blood circulation. The best way to reduce labour in refilling vape cartridge is by getting an oil filling machine! They have a small table top design and come with a year’s warranty. So, do some work with this machine!Fecal bleeding, anal pain, sitting down, difficulty walking are often seen. Habitual constipation, increased intra-abdominal pressure, anorectal chronic infection, frail or chronic diseases caused by malnutrition, long-term drinking and eating spicy food can lead to a large number of

   

    Hemorrhoids. Although the statement of "nine hemorrhoids in ten people" is exaggerated, the higher incidence of hemorrhoids is the fact, and there is an increasing tendency with the increase of age. Here introduces a main trunk and limbs with levator ani, the physical therapy, can improve or eliminate the symptoms, to cure hemorrhoids, hemorrhoids can prevent the no effect.

   

    Specific methods are as follows:

    Abdominal breathing supine position, try to relax the body, hands overlap in the lower abdomen, abdominal breathing, expiratory abdominal bulge, inspiratory abdominal depression. Repeat 10~20 times.

    Levator ani muscle relax, standing, the buttocks and thighs clamping force, inhale, tongue and palate on the roof, and gradually forced to lift the anus, tighten, then exhale, relax. Do it 10 times a day, morning and evening.

    The pelvis lifted up supine knees, the heels as close to the buttocks, with his hands under the head to the soles of the feet and shoulders as a fulcrum, to lift the pelvis, inhale, exhale and relax the contraction of the anus. 1~3 times a day, repeat 20 times each time.

    Legs pedaling supine position, two legs take turns flexion and extension, imitation bicycle pedal action, first slow and fast, each time after 2~3 minutes, and then lift legs from inside and outside drawing circles about 10 times.

    According to rubbing navel, lie on the bed, loosen the belt, flexion two knees, hands rub hot, left hand flat on the navel, right hand on the left hand back, with the navel as the center, clockwise direction rubbing, began to light some, and then gradually aggravated. 2~3 times a day, press 20 times each time.

    The above methods are not required to be completed every time, you can choose one or two exercises combined with their own circumstances, can be replaced alternately. Insist on doing 30 minutes a day, will be able to receive satisfactory results, but for severe hemorrhoids prolapse, inflammation or edema of anal fissure patients should not be.

   




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